It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I be concerned? Maybe this is jus
Perimenopause can feel like a wild journey, with its ups and downs, twists and turns. One of the most common challenges women face during this time is the arrival of hot flashes and night sweats. These flare-ups can be incredibly disruptive, leaving you feeling flustered. Understandably, many women find themselves seeking for ways to cope with thes
Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionall
As women transition into menopause, their bodies undergo significant changes. One of the typical complaints women experience is flaky skin. This can be due to a decrease in estrogen levels, which play a crucial role in maintaining skin's oil balance. Estrogen helps regulate the production of sebum, an essential oil that keeps skin supple and hydrat
Menopause can bring about a myriad of changes in your body, often leading to feelings of discomfort. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with grace: strength training. By incorporating regular strength training exercises, you can combat the common afflictions Menopause and Antioxida